5, 4, 3, 2, 1 GROUNDING EXERCISE HOW TO DO IT This technique will take you through your five senses to help remind you of the present This is a calming technique that can help you get through tough or stressful situations Take a deep belly breath to begin 5 LOOK Look around for 5 things that you can see, and say them out loud For example, you could say, I see the computer, I seeTechnique Using the technique, you will purposefully take in the details of your surroundings using each of your senses Strive to notice small details that your mind would usually tune out, such as distant sounds, or the texture of an ordinary objectSome people swap the final 2, and that works too!
Coping Skill Spotlight 5 4 3 2 1 Grounding Technique Coping Skills For Kids
